Conditioning:
Run 1 Mile
(8:17)

Back Squat 3RM
(135 - 165 - 195 - 225 - 235(PR))

2 Min Max Shoulder to Overhead (45#)
(90)

2 Min Max Ab Mat Sit Ups
(71)

So my mile time was pretty sad but the wind was just not there.  PR'd on the back squat with matching my 1RM for 3 reps, so that was good.