Conditioning:
"McGee"
30 Minute AMRAP
5 x Deadlift (245#)
13 x Push Up
9 x Box Jump
(11 Rounds)
Had dreams of doing this R'xd but glad I went with 245#, the last three rounds or so I really wasn't sure how I was going to get it up even though I manged to do the five unbroken each time. One thing is for sure I'm a lot stronger than I was a year ago.
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