Conditioning:
3 Rounds
5 x Power Clean (155#)
10 x Bar Hop Burpees

Run 1 Mile

3 Rounds
5 x Front Squat (155#)
50 x Killer Ropes

(24 mins 03 secs)

The weight was heavy for me and I don't think I could have ran a mile any slower than I did.  Still a good workout and killer on the legs.

Strength:
Floor Press 5 - 5 - 5 - 5 - 5
135 - 155 - 175 - 195 - 205(f) - 175

Press is starting to feel good.

Time for a rest day!