So relatively light day. Absolutely sucked in the workout. Running was weak, KB swings weak, and pull ups straight up weak. One win from this is that I got one of the coolest pics of me running ever.
“Strict Helen”
3 rounds:
- Run 400 meters
- 21 KB Swings (24/16)
- Max Strict Pull-ups
Score is total time minus 5 seconds for every pull-up.
(10 mins 15 secs)
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