Got some conditioning in. Went back to my new go to track workout. I like it because I get to work on box jumps. The push ups and sit ups feel like a rest and then the lunges get my legs to that fatigue point that makes the 400m challenging.
Generally felt good but the body needs a rest day. I'm thinking this has more to do with some horrible dietary choices and poor sleeping patterns but after a long weekend I'll be returning to my regular routines tomorrow.
Warm up:
2 miles run (18:40)
Conditioning:
4 Rounds (not for time)
10 x 24 inch box jump
20 x push ups
30 x sit ups
40 x walking lunges
400m run
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