Perfect day for some work on the track.
8 x 450m (2min rest in between)
2:30
2:00
1:45
1:37
1:44
1:45
1:56
1:58
Just tried to keep a steady pace and go under 2:00 each round. First was kind of a warm up.
4 Rounds
10 x 24 inch box jump
50 sit ups
Shuttle sprints 4 x 25m
Plank 20 / 20 / 20 second holds
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