So seems like I'm fighting off the never ending cold. Seriously I'm sick of almost being sick. Once I feel good, a few days later it comes back. Lame!
So for today's workout kept it simple. Warm up, strength, conditioning, and out of the gym. Short and sweet. Good news is that I feel stronger, bad news is my conditioning brought a close bout with puky and I didn't even think I was pushing it that hard.
Warm up:
Row 500m
5 Rounds
10 Samson stretches
5 pull ups
Strength
Back squat 3 - 3 - 3 - 3 - 3
133 - 163 - 183 - 203(3RM) - 213(2)
Didn't go to below parallel on the third 213#, pretty sure I could get it but didn't want to go to failure and it was 50/50 if I was coming back up. Definitely will get it next time. Still set a PR.
Conditioning:
Not quite Helen:
3 Rounds
20 Burpees
21 Kb Swings 50#
12 pull ups
(9 mins 30 secs)
Not to happy with the conditioning I was steady and kept working but everything felt labored and slow.
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