A lighter day to let my body recoup from yesterdays strength biased day. It's a running day so focused on running hard for 400m and then resting enough to be fresh for the next run. Decided run/walk 400m would work. Legs are a bit burnt but felt like I had good push off and was pleasantly surprised with the times for my runs.
Running:
800m warm up
4 Rounds
400m run
400m walk
800m cool down
Run times: 1:26, 1:17, 1:22, & 1:19
Conditioning:
4 Rounds (not for time)
20 weighted sit ups 43#
10 pull ups
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