Tuesday 9/27

Yesterday was the beautiful wifey's birthday so it became a make shift rest day.  Worked a little on strength to try and keep my overhead progressing followed by some light conditioning.  Back to the regularly scheduled program tomorrow.

Warm up:

3 Rounds

20 Samson stretches

1 minute shadow boxing

10 renegade rows 10# dumbbells

Strength:

Push Press 5 - 5 - 5 - 5 - 5

98.6 - 118.6 - 128.6 - 138.6 - 143.6

A little bit of a strain but got it done.

Conditioning:

21 - 15 - 9 

Knees 2 elbows

Kb swings 50#

Burpees

(6 mins 34 secs)

Ok that kind of sucked.