Back to it. Paying the price for a temporary laps in form. Was bending my back a little on the one-arm snatches and my back tightened up something fierce. Hopefully nothing serious I have no pain just feels tight and need to stretch it out. Still was very cautious after that. Never bend your back!
Warm up:
3 Rounds
1 minute shadow boxing
20 Samson stretches
1 minute jumping jacks
Strength:
Back squat 5 - 5 - 5 - 5 - 5
173.6 - 173.6 - 173.6 - 173.6 - 173.6
Conditioning:
100 one arm db snatch 25#
100 burpees
100 kb swings 50#
100 sit ups
24 mins 25 secs
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