Wednesday 9/28

Regardless of what you heard running and I are good friends.  The thing is that running is not friendly with anyone or anything else.  It simply wants to be the only exercise in my life.  It's understandable, and I'm not mad that when I say add 15 front squats before each round of running that it progressively becomes more difficult.

Alright enough with the crazy talk.  Another workout down.

Conditioning:
15 minutes max rounds:

• 15 Front Squats (95#)
• Run 400 Meters

(4 Rounds)