Wednesday 9/21

Back to training at Emerfit, good strength training and great workout.  Definitely need to work on my form for dead lifts never the less felt good.

Strength:
A1. Sumo Deadlift 5-3-2-2-2 (Find a 2 rep max)

225 - 245 - 265 - 275 (1) - 275 (1)

A2. Perfect Push Up Max-Max-Max-0-0

30 - 30 - 25

Only do 3 sets of push-ups, during the last two sets of deadlifts just rest 

Conditioning:
5 rounds:

• 3 Sumo Deadlifts with 85% of 2RM (225#)
• 10 Burpees

(4 mins 35 secs)