Alright so yesterday's workout brought a gift besides much needed running training. My hour in the sun brought a moderate sunburn. Not to bad, just generally uncomfortable. Decided to just focus on strength today.
Warm up:
500m row
3 Rounds
1 minute jump rope
5 strict chin ups
10 hands off push ups
15 air squats
Strength:
Push press 3 - 3 - 3 - 3 - 3
111 - 133 - 143 - 153 - 158(3RM)
Not feeling the best but happy with how I pushed through the fatigue.
Dead lift 5 - 5 - 5 - 5 - 5
223 - 223 - 223 - 223 - 223
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