Ok so decided to step up the game a bit. Going to incorporate some heavier weights and harder workouts into my training. Hoping to compete in one to three upcoming local crossfit competitions starting mid October. I know I wont be competitive but I'll be very happy to just not embarrass myself, not too much at least.
Warm up:
500m Row
1/4 Cindy (5 Rounds)
5 strict pull ups
10 hands off push ups
15 air squats
Strength:
Dead lift 5 - 5 - 5 - 5 - 5
233 - 233 - 233 - 233 - 233
Conditioning:
10-9-8-7-6-5-4-3-2-1 knees to elbows
1-2-3-4-5-6-7-8-9-10 clean and jerk (111#)
(18 mins 29 secs)
So I really had no clue how long this would take. I was thinking based on my "light in the pants Grace" of almost five minutes for 30 clean and jerks it would take around 11 minutes for the those and a about 4 minutes for the the K2E. One thing I didn't factor was inertia, once moving I was good, but during the breaks in the higher CnJ sets or transition I took too much rest. Need to work on that. Anyways it was an awesome workout and I feel great.
No comments:
Post a Comment