Body felt alright. Nothing to noteworthy just putting in work.
Running:
Run 1 mile
3 x 100m
17 secs, 16 secs, and 15 secs
Run 1 mile
A tiny bit of speed training, feels good to just sprint sometimes.
Strength:
Back squat 5 - 5 - 5 - 5 - 5
165 - 165 - 165 - 165 - 165
Power cleans 5 - 5 - 5 - 5 - 5
133 - 133 - 133 - 133 - 133
Conditioning:
5 Rounds
10 x kb swing 50#
10 x pull ups
(4 mins 45 secs)
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