Friday 2/10

Warm up:
3 Rounds
8 x PVC pass throughs
Buttkicks
8 x hip thrusts
8 x good mornings

Conditioning:

Front Squat Max Reps (155) (10 reps)

then

Deadlift Max Reps in 60 seconds (225) (20 reps)

then

Shuttle Sprints Max Reps in 60 seconds(1 touch = 1)(20 reps)

then

Strict Pull-ups Max Reps (12)

Score: 62

Endurance:
Row 5K (22 mins 40 secs)