Strength:
5 x 3 Overhead squat
95 - 105 - 115 - 125 - 135
Conditioning:
4 Rounds:
15 Knee To Elbows
Broadjump (across gym once)
15 Push-ups
Bear Crawl/Crab Walk (across gym once, switch every round)
(6 mins 01 secs)
This week was an arm burner.
No comments:
Post a Comment