Sunday 02/26

Warm up:
Jump Rope

Crossfit Open 12.1
7 Min. AMRAP (Burpees)

86 Reps

Crossfit Open 12.1 from Richard McCaffery on Vimeo.

Strength:
Thrusters 5 - 5 - 5 - 5 - 5
89 - 99 - 109 - 119 - 95

Working on the movement.

Cool down:
1k Row