Warm up:
Mobility
3 Rounds
8 x Goblet squats
8 x KB swings
Buttkicks
10 x sit ups
10 x push up shoulder shrugs
Strength:
Push Press 5 - 5 - 5 - 5 - 5
95 - 115 - 135 - 155(PR) - 160(3Rep PR)
Conditioning:
10-9-8-7-6-5-4-3-2-1
KB Swings (32kg)
Hands off clap push ups (really, that's a real thing)
(5 mins 21 secs)
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