Warm up:
Jump rope practice
Mobility
4 x 5 Chest to bar pull ups
Conditioning:
Death by squat clean 89#
*Rule was until I couldn't finish round or first round I dropped the bar in. Trying to work on not dropping the bar.
9 Rounds
Endurance:
Row 5k (very slow)
Running 4 x 400m with 1 min 45 sec break in between.
(1:52, 1:40, 1:35, 1:30)
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