Warm up:
Crossfit warm up x 2
Strength:
Russian Step-up 5×10
45 - 95 - 95 - 95 - 100
Close Grip Chin-up Max-Max-Max-0-0
12 - 11 - 10
Biceps/arms were burning from rows yesterday.
Conditioning:
20-15-10
Row for Calories
Ground to Overhead (95/65)
(10 mins 15 secs)
Not feeling it today, general fatigue.
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