I usually avoid thrusters as much as possible because lets face it they suck, but with the open coming up and wanting to work on my weaknesses decided to get some practice in.
Warm up:
Mobility
Jump rope practice
Conditioning:
21 - 15 - 9
Thrusters 95#
Pull ups
(Fran)
Rest 5 minutes
(Sets broken out as needed to get work done)
35 x Front Squat 95#
35 x Bench Press 135#
Was not for time but each took me around 9 minutes, was definitely pacing myself but still was not easy.
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