Warm up:
Double under practice
Strength:
Push Press 1 - 1 - 1 - 1 - 1
135 - 155 - 165 - 175(PR) - 185(f) - 185(f)
Got 185 overhead just couldn't get that last little bit :)
Seated box jump 5 - 5 - 5 - 5 - 5 (32 inches)
Conditioning:
Helen
3 Rounds
Run 400m
21 KB swings (50#)
12 Pull ups
(9 mins 17 secs) 34 second PR!
Cool down:
Row 1k
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