Warm up:
5 Rounds
10 x air squats
10 x Samson stretches
10 x push ups
20 x sit ups
Strength:
Back Squat 3 - 3 - 3 - 3 - 3
129 - 172 - 192 - 222(PR) - 169
Worked out at home 222# is all the weight I have :) felt good. Don't think I was going much further than that anyways.
Conditioning:
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Not happy with my performance with 5 Rounds + 1 Box Jump, legs were burning and thrusters are definitely a weakness.
No comments:
Post a Comment