Warm up:
Double under practice
Strength:
Push Press 3-3-3-3-3 (Find 3RM)
95 - 115 - 135 - 155 - 165(2)
So close! Messed up my push on the third attempt, tried to muscle it but it was a no go.
A2 Seated Box Jump 5-5-5-5-5
Ummm, thought this was 5-5-5-0-0 (24, 27, 30 inches)
Conditioning
10 Min Max Rounds:
20 Alternating One-Arm KB Swings (50#)
20/20/20 Plank Hold
Was a bit nervous about this, but turned out to be kind of fun.
(6 Rounds)
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