Warm up:
2 minute jump rope
3 Rounds
5 x pull ups
10 x sit ups
10 x side bends
Strength:
Russian Step-up 5×10
45 - 65 - 85 - 95
Close Grip Chin-up Max-Max-Max-0-0
15 - 14 - 11
Conditioning
10 Min Max Rounds
7 Hanging Leg Raise
7 Double Unders (subbed 30 singles)
7 Sit-ups
10 Rounds
No comments:
Post a Comment