Strength:
Russian Step-up 5×10
95 - 95 - 95 - 95 - 95
Close Grip Chin-up Max-Max-Max-0-0
15 - 12 - 10
Conditioning:
200m rest 2 minutes 34 seconds
400m rest 2 minutes 1:31
800m rest 2 minutes 3:51
Sucked it up today, paying a bit for not following rest day regimen and rough workout Wednesday. Also thank the lord that we are done with Russian Step-ups! For now.
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