Skill:
Bar muscle ups
Got 5 completed out of around 25-30 attempts. Four more than I've ever done. Had dream of completing ring muscle ups, but after some ring dip attempts that were strained due to muscle fatigue figured I would take it easy.
Conditioning:
10-9-8-7-6-5-4-3-2-1
Renegade rows 30# DBs
Weighted sit ups 25#
(9 mins 30 secs)
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