Warm-up:
800m jog
3 Rounds
15 x sit ups
10 x push ups
10 x lunges
Skill:
L-Sit for 4 total minutes
Weak on this today, I blame the L-sits from last night.
Conditioning:
KB Swings 24kg
10 minutes (30 seconds on, 30 seconds off)
19 - 19 - 19 - 19 - 19 - 18 - 18 - 18 - 18 - 18 (185 total)
No comments:
Post a Comment