Endurance:
Row 5k (22 min 20 secs)
Skill:
Death by ring dip 9 rounds + 7 reps
* I was counting my first dip from the bottom position, which isn't really a dip so score is -9 I was thinking at the time I should start that way to replicate like I was doing a muscle up.
Conditioning:
AMRAP 15 minutes
5 x pull ups
10 x sit ups
45 x sing jump ropes
11 Rounds
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