Warm-up:
3 Rounds
5 x strict chin up
10 x hands off push up
15 x sit ups
Skill:
Handstand 10 Minutes
Around 10 x 20-30 second handstands with & without wall assistance. Was throwing in some handstand push ups until I realized how much they would make the next portion of the workout suck.
Tabata Push Ups (29 - 18 - 16 - 15 - 12 - 10 - 10 - 8)
Rest 3:00
Tabata Sit-Ups (12 - 13 - 14 - 13 - 13 - 14 - 13 - 13)
Rest 3:00
Death by pull up
12 Rounds
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