Thursday 3/29

Warm-up:
Row 500m
3 Rounds
10 push ups
10 sit ups
10 lunges

Strength:
Press 3 - 3 - 3 - 3 - 3
95 - 105 - 115 - 125 - 130(1)

Conditioning:
8 Rounds
5 strict pull ups
10 db curl seesaw press (30#)
30 second L-sit