Warm-up:
3 Rounds
8 x Kb swing
8 x Goblet squat
8 x One arm press
8 x SDL
20kg Kb
Strength:
Deadlift 5 - 5 - 5 - 5 - 5
135 - 185 - 225 - 245 - 255
Form was crap today, still just wanted to feel like I was lifting something moderately heavy.
Conditioning
Run 200 meters
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
Run 400 meters
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Run 200 meters
(10 mins 46 secs)
I'm an idiot who makes poor decisions, went slooowww on the running and even slower on the squats. Knee was not liking squats one bit. One thing is for sure though, this workout had a high suck factor.
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