Warm-up:
Row 500m
3 Rounds
10x Samson stretch
10 x push ups
10 x sit ups
Strength:
Weighted pull ups 5 - 5 - 5 - 5 - 5
0 - 25 - 30 - 35 - 40
Conditioning:
15 minute AMRAP
250m Row
10 C&J 95#
6 Rounds
I've noticed this last week I've been staying in my comfort zone during workouts.
No comments:
Post a Comment