Strength:
Push Jerk 5-5-5-5-5
95 - 115 - 135 - 155(3) - Opted out
Weighted Lunge 5×10 (5 per leg/set) w/ 2 24k KBs
Shoulder still a bit sore from Saturday, decided to not push it.
Conditioning:
Run 200m then
10 to 1
Russian Twists (45)
Weighted Sit-ups
Rest 90 sec
10 to 1
Ball slams
Slam ball clean
then Run 200m
(16 mins 07 secs)
Poor dietary choices caused some dry heaving and one of the slowest last 200m possible. Still happy with my performance given leg fatigue and the movements being previous weaknesses.
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