Tuesday, March 6, 2012

Tuesday 3/6

Strength:
Front Squat 5-5-5-5-5
95 - 115 - 135 - 155 - 175(PR)

A2 Close Grip Pull-up Max-Max-Max-0-0
12 - 12 - 10

Conditioning
800m Farmer’s Carry w/ KB (24/16)

(16 mins 04 secs)
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