So the knee is feeling much better, range of motion is almost 100%. Still taking a few weeks off of lower body.
Conditioning:
5 Rounds
5 x Bench press 135#
10 x Pulls ups
10 x Good mornings 45#
5 Rounds
5 x Handstand push up
10 x Hanging leg raise
10 minutes on the Elliptical (oh yeah)
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