Warm-up:
5 Rounds
5 pull ups
10 push ups
15 squats
Conditioning:
15 min max rounds
10 Push Press (95)
10 KB Swings (24)
10 Box Jumps
6 Rounds + 23 reps
Kind of a stress test today, took it easy and slow with plenty of rest to make sure I didn't do anything stupid and hurt my knee again.
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