So was going through a test run of Open workout 12.3, at the beginning of the fourth round after the box jumps I jumped off the other side of the box and landed wrong on my left leg. My knee buckled and I went down. Initial prognosis is a sprain, but we will need to wait a week before that's definitive.
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
(123 reps)
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