Sunday, September 23, 2012

Endurance:
Jog 30 Minutes (3 Miles)

Conditioning:
30 x Power snatch
(4 mins 20 secs)

Rest 10 minutes

"Helen"
3 Rounds
Run 400m
21 x KB swings (50#)
12 x Pull ups

(10 mins 50 secs)

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