So worked out with Colorado Strength & Conditioning for a partner WOD. On paper this looked like a breeze, but turns out if you add a bit of intensity to it, it kicked my ass. I would like to say it was due to a little too much drinking this weekend and to yesterday's hard ass work out. The truth is when you workout with other people you pick up the intensity to the next level and when I workout on my own it's not a place I go to very often. After today probably going to start working out in groups a lot more.
WOD: Partner WOD
Complete for time:
4 x 100m Sandbag Carry Relay
250 Air Squats
150 Kettlebell Swings
75 Hand Release Push ups
4 x 100m Sandbag Carry Relay
No comments:
Post a Comment