Endurance:
Run 1 Mile
(6 mins 55 secs)

Happy with the time but could have gone faster, thinking I'll try this again in the next day or two.

Strength:
Back squat 3 - 3 - 3 - 3 - 3 - 3 - 3
135 - 165 - 185 - 195 - 185 - 185 - 185

5 x Behind the neck pull ups after each set

Used to do these all the time in high school, might not have a much practical transference in the movement but they look and feel bad ass.


Conditioning:
10 KB Swings every minute for 10 minutes

Going OH with the swings is a bit new so this was more skill than conditioning, still a good workout.