Had some fun playing basketball, shot was off but hey keep shooting till you make it.

Went to the gym and got in a little strength work to keep progressing.  Managed to set a PR for five rep weight pull ups.  I think.

Backsquat 5 - 5 - 5 - 5 - 5

155 - 175 - 185 - 185 - 185

after each set

Weighted pull up 5 - 5 - 5 - 5 - 5

25 - 35 - 45 - 55(3) - 55(PR)

Backsquat was a little strained after an hour or so of Bball.  The weighted pull ups felt good, I did't attack the first 55# set and failed after the third rep.  Got mad and got err done.