Warm-up:
800m jog

Conditioning:
Jack (20 min AMRAP)
10 x 116# Push Press
10 x 24inch Box Jump
10 x KB swings 50#

7 Rounds + 3 PP

Actually felt pretty good, PP usually are the limiting factor, but they felt relatively good.  Box jumps however were a bit harder than usual, just not comfortable as I was before the knee injury.  The confidence will come back.

Skill:
6 x 10 Toes 2 Bar

Endurance:
Jogged 3 miles