So played some ball today and pretty much got destroyed, so that was fun.  Usually that would be a wrap on my working out but didn't want to miss a strength day.

Strength:
Back squat 5 - 5  - 5 - 5 - 5
135 - 165 - 185 - 200(3) - 185

After each set
Weighted chin up 5 - 5 - 5 - 5 - 5
25 - 30 - 35 - 40 - 45

Probably could have gotten 200# up five times but kept leaning forward in the squat and was not 100% sure I was going to be able to come back up.   Decided to just call it good from there.

Conditioning:
5 Rounds
10 x Weighted lunges (35# KB in each arm)
10 x Knees 2 elbows
10 x Burpees

Didn't time but little to no rest through out, although I was going at a moderate/slow pace through out the workout.