Endurance:
8 x 400m (2 min break)
(1:45, 1:40, 1:35, 1:30, 1:30, 1:35, 1:40, 1:45)

Picked up the intensity a bit on this, actually felt really good until the sixth one and from there it just kind of sucked.

Skill:
Every minute for ten minutes:
2 x Power snatch to overhead squat (89#)

Added some weight and went 99 - 109 - 119 for one power snatch to overhead squat at the end.

On the lighter side today with the focus on interval training.