Strength:
5 Rounds
5 x Bench press (115#)
10 x Hammer curls (25#)

Bench press 5 - 5 - 5 - 5 - 5
135 - 155 - 175 - 185 - 195(3)

Endurance:
Run 2 miles
(17 mins 16 secs)

Conditioning:
3 x Deadlift (244#)
6 x Handstand push up
12 x Knees 2 elbows

I'm a little upset my wife won't let me try and bench press her.  I mean really, we are in love and stuff.  Anyways today's workout was pretty good.  For the most part everything felt good, the deadlifts did feel a bit heavy and I had to drop the weight and reset before pulling the next one for the last two rounds.  Still fitness felt good today!