Conditioning:
"Murph"
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
(41 min 14 secs)
So that sucked, poor night's sleep, poor dietary choices, whatever it was literally quit about half a mile from the end. After walking away told myself no way I'm quitting a Hero WOD and got it done.
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