Endurance:
6 x 400m Run

Phone died so I didn't have a stop watch, just ran walked around 80 meters and ran again.  Not horribly fast my legs are a little sore from the back squats and weighted lunges a few day back.  While I don't think I was going that fast the fatigue made the effort feel much harder.

Conditioning:
6 Rounds (one every 3 minutes)
10 x Push press (116#)
10 x KB swings (50#)
10 x Box jumps (24 inches)

Wanted to do Jack, but after considering how fatigued I was already I didn't feel like completely destroying my body.  Determined the best course of action was just doing one round every three minutes. Still a good workout.