Warm-up:
3 Rounds
5 x Pull up
10 x Push up
15 x Sit up

then

250m Row


Conditioning:
20 Min. AMRAP
500m Row
10 x Clean & Jerk (99#)
(5 Rounds)

Pretty good conditioning, I set a goal of five rounds before I started and I think it was a case of self fulfilling prophecy. Surprised by how easy the Clean & Jerks went up but I did go at a pretty moderate pace 2:15ish on the 500m Rows.  

Decided to relax a little this week and just do some longer conditioning.  Going to go for Murph next!  Oh yeah!.